MY 3 MORNING SMOOTHIES

MY 3 MORNING SMOOTHIES

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From left to right: Strawberry Supercharge, Pear and Pineapple Detox, Berry Booster

Smoothies can transform your health”. That’s something we hear everyday from many people; from doctors and nutritionists to actors and celebrities. A smoothie per day can cover our body’s needs in fruits and vegetables. Since I can remember my self, I was a fruit lover, a vegetable hater and I had one massive sweet tooth. However, a few months ago, I decided it was about time to turn to a healthier lifestyle and this naturally means increased daily intake of fruits and veggies. As it is a bit difficult from a veggie hater to become a veggie lover, I realized that through juices or smoothies, I can still get everything a vegetable can provide in a much easier and less processed way.  I love how smoothies can help with everything: from losing weight and being healthier, to looking amazing and having a better mentality. Although you can enjoy a smoothie whenever you wish frankly, I love to have mine at the beginning of the day in order to cleanse my body and have a healthy jump-start. Here I chose to share 3 of my favorite smoothies which, besides being delicious, they are also very good for you!

 

Strawberry Supercharge

This smoothie is packed with lots of vitamins and will give you a perfect energy boost to start your day. Don’t forget apples are a natural source of sugar 😉   (Recipe fromThe Juice Bar)

Ingredients

1 ½ cup hulled strawberries

½ cup of pomegranate seeds

2 red apples

Some crushed ice (optional)

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Simple as cake, all you need to do is to feed all the ingredients through a blender and pour the drink in a glass with or without ice.

Pear and Pineapple Detox

This smoothie is purely amazing! Perfect for detoxing, pears are full of antioxidants which also boost our immune system and help with fighting off diseases like the flu.    (Recipe from: 10-Day Green Smoothie Cleanse)

Ingredients

2 handfuls of greens (spinach, lettuce, chard etc)

1 pear

1 small apple

250g of pineapple

150g ice (or water)

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Another simple recipe, you place the greens and the water in the blender first, and after you blend them for 10 seconds you add the rest of the ingredients.

Berry Booster

This smoothie is perfect for the skin. It hydrates it but also helps with blemishes and even wrinkles, all due to the berries full with vitamin C.    (Recipe from: The Juice Bar)

Ingredients

1 cup of strawberries

1 ½ cups of mixed berries (raspberries, blackberries, blueberries)

200 ml water (or ice)

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For this recipe once again you mix all the ingredients together with the water or ice and then pour your smoothie in a nice cup!

I absolutely love smoothies. They are tasty, easy to make and packed with lots of goodies for our bodies. Having a smoothie in the morning is the perfect healthy jump-start for my day, as it gives me energy and keeps me full so no snacking until lunch! It’s an important step towards the healthier lifestyle I am trying to adopt. Those 3 smoothies are my favorite ones but don’t limit yourselves to them. That’s the great thing about them; you can improvise and create new and delicious ones based on your preferences! I would love to know your favorite smoothies and also if you try one from my favorite smoothies, snap a pic and upload it on Instagram with the hashtag #myperfectsmoothie!

Till next time take care dolls 😉 xxx

Vicky

MY FAVORITE HOME WORKOUTS

MY FAVORITE HOME WORKOUTS

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Picture on https://www.creatorsclubhouse.com/creativeflow-spot-1/

As autumn has set in for good, I begun to realise that although summer has definitely left the building, the kilos I put on during those three months are still around keeping me company. Following a proper diet and leaving the ice cream days behind, is not enough to get my self back in shape. I also need to exercise quite regularly. However, being a bit lazy, hitting the gym is not really my thing at the moment. Therefore, I decided to exercise at home because in that way I can adjust my workout to my needs and be at my own environment where I feel the most comfortable.

I always thought that exercising at home requires spending lots of money on gym equipment, but I was wrong; exercising at home can be quite cheap yet as effective as going to the gym. There are many different types of workout that are easily performed at home without any equipment or maybe some affordable props

  1. Weight lifting
From left to right: Dumbbell and weight cuffs, both from Tiger stores
From left to right: Dumbbell and weight cuffs, both from Tiger stores

Lifting weight is a great workout for many areas of our body; not just for the arms. A pair of light dumbbells between 1.5 kg and 3 kgs, is quite cheap – I got mines at Tiger stores – and the simplest way to firm up your arms. But what about the legs? Going through workout videos online, I found out about weight cuffs. They are some sort of dumbbells that you strap on your cuffs or ankles. You can wear them while doing your everyday choirs or while working out. In that way even the simplest exercise or task will be much more difficult to perform. My weight cuffs are also from Tiger stores!

2.  Aerobic

Gym Fitness Digital LCD Jump Rope
Gym Fitness Digital LCD Jump Rope

Now this is a great way – if not the best one – to burn those nasty calories and seriously firm up. It seems like aerobic has been around since the beginning of time, however it’s not necessary to be on a treadmill to lose a few kilos. Who needs it anyways when you can jog around your neighborhood or simply going for a nice long walk. A plain old jump rope is another cheap yet effective prob. You can get an electronic one like I did and count down the calories in the process. Apart from that, there are tons of videos online with full aerobic programs that will literally knock you off your socks – literally!

3.  Yoga – Pilates

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Pilates ball from Tiger stores

This is my new favorite type of workout. Perfect not only for slimming down but also for stretching your body and becoming more flexible. I love pilates as it helps me with my lower back and shoulder problems while yoga also helps me calm down and remove all the negative thoughts from my mind. All you need is a yoga mat which is quite affordable and you can find it practically everywhere – even H&M has one – and a pilates ball. I got both of these props on Tiger store. I know I know, it seems like it’s a Tiger sponsored post but honestly it is a great store with everything in such low prices! If you don’t know where to start, don’t worry; there are so many videos and apps available that it will be hard to choose from!

It’s amazing what you can do at home with just a few cheap gym pieces and some will power! All you need is some videos or apps and you are ready to go! Here I am sharing my favorite workout videos from Youtube as well as a couple of apps I absolutely love:

Last but not least, in order to exercise wherever you are, you will need a proper outfit. Something comfortable and suitable for all these different types of workout. I have fallen in love with H&M’s gymwear range as it is the perfect combination of good quality at low price. From bras to leggings, the variety is huge! Many designs and in different prices. My favorite leggings are the plain black ones (only 20 euros) or the black/pink ones (30 euros). These even have a pocket in the back for your valuables (phone, money, keys). Also the bras are amazing! Lovely colors with a great hold and just for 10-15 euros! I can’t praise this range enough!

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From left to right: H&M Sports bra, H&M Running tights, H&M Seamless sports bra, H&M Sports tights

Exercising at home can be easy and fun! Without spending a lot of money you can achieve the same results by simply getting some props and watching some videos! Now let’s burn those waffles up! Do you guys like to exercise at home? And if so, which one is your favorite workout?

Till next time take care dolls 😉 xxx

Vicky

My favorite cookbookslif

My favorite cookbooks

blog my favorite cookbooks

Cooking is an important part of my life. There is just something about the moment of creativity when a bunch of raw ingredients transforms into a delicious meal, that fills me with joy. I don’t know where I got the love for cooking from; probably it was from my mom as she is the only cook in the house and for as long as I can remember her for, she was always in the kitchen making one of her specialties or experimenting with something new she saw on TV.  Cooking and creating new meals with a variety of ingredients is something I love doing whenever I get the chance; however, as I am fairly new to all this, my imagination is quite limited and therefore I have discovered the beauty of the cookbooks. My obsession resulted in one full bookcase self with all sorts of cookbooks.

This obsession has also been fueled by the change I am going through for the past few months towards a healthier lifestyle. I was never the healthiest person. I always loved food and above all, sweets. I was a full on sugar addict; however with the new year, I decided that a healthier diet would not be another new year’s resolution but something I would actually commit to. Therefore, in order to change my life and body towards the best, I got a bunch of healthy cookbooks which would offer not just recipes but also inspiration and motivation by changing my very food-mentality.  In this post, which is the first one on the lifestyle section, I will mention all my favorite cookbooks (healthy or not), and describe what they are about in a few words. This will not be a full review of the books; reviews might come later if they are requested or I feel like talking about a book in particular.

The first two books I love, they were a birthday present from my boyfriend, and are in the same vibe hence they are mentioned together; they are called Eat Yourself Calm and Eat Yourself Happy. Now these books are all about changing your mentality so you become a happier and less stressed person. In the first, they inform you of certain superfoods in each case, then they have a list of many different yet related problems such as high blood pressure, irritability, headaches, mood swings etc and finally present with a two-week diet plan as an example of what you could create on your own. In the second part, the have recipes divided in categories such as breakfast, snacks, lunch, dinner and desserts. Each recipe addresses specific problems and they are usually not complicated and quite easy to make. I love the psychological approach of those books instead of weight loss targeting.

The next book that holds a special place in my heart is the Chelsea Market Cookbook. This book has all sorts of recipes like drinks, appetizers, soups, seafood, meat, baked goods etc, from the famous NYC Chelsea Market. This is an important book to me as when I was in NYC visiting my boyfriend (he lives there), we discovered this amazing place and fell in love with it, so i have some fond memories tied to this place and book. Located indoors of an old meat factory, there is a small world of many stores and vendors who sell all kinds of food, coffee, tea and sweets. Its something I hadn’t seen before. The book has recipes from many of the stores as well as pictures of the place and little tips from the people who work there (ie. how to choose the right cheese).

I had heard so many good words about the next book and it holds many positive reviews on Amazon so naturally, I had to have it. The Smitten Kitchen Cookbook, is one of those homey books, packed with recipes from this amazing next door cook-turned blogger-turned author woman. Deb Perelman’s cookbook does not promise that you will lose weight following the recipes, or you will lead the healthiest diet, however each recipe is delicious, accompanied with mouth-watering pictures and a little story about its origins, which is a more personal touch.

The last two books are all about healthy eating. Firstly, The Skinnytaste Cookbook, which is by far my favorite. I love everything about it; the way it’s written, the short and sweet recipes and ingredients lists, the little tips in the side and of course the table of calories, fat, carbs etc that is part of each recipe. For someone (like me) who is in the process of losing weight and trying to follow a healthier lifestyle, a book with delicious yet healthy recipes, is necessary. The recipes cover everything from breakfast (I love the homemade granola recipe!!) to fishes, poultry, vegetables and meat. There are even desserts! And all with their calories information. Secondly, my newest addition, the Deliciously Ella. Now this book is quite different from the rest, as it contains vegetarian recipes so no meat included! I am not vegetarian as a person, but I wouldn’t mid at all to cut down on the meat I eat and opt for dishes with more vegetables. It is a simple book with simple and easy recipes, from grains and nuts to vegetables, juices and smoothies. It’s about a lighter, greener diet that doesn’t lack in flavor. I specifically love the little tips on how to make your own almond and rice milk,, your own almond butter and your own superfood bread. It’s a book full with positivity and little notes, that give the impression of a personal notebook or diary than that of a cookbook.

I know this is a long post, but it was so hard to leave some of these books out, as I honestly recommend them all. Each one, for its own reasons is amazing and handy. Either you want to lose weight or simple broaden your cooking knowledge, books are the way to go. Many of these books also combine taste with health which is a win-win situation for me. As I said before, I am a food lover; getting my hands on these books encouraged my love for cooking and turned it into a greater fun and joy. Do you like to cook and if so, what’s your favorite cookbook? Have you ever tried any of the books mentioned? Did you like it? I would love to hear your experiences, so comment down below and let me know!!

Till next time take care dolls xxx

Vicky